Musclemania® Pro Simeon Panda says, "Try this shoulders exercise to hit the anterior & medial deltoid, incredible pump." Musclemania.com - Musclemania | Musclemania
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Musclemania® Pro Simeon Panda says, "Try this shoulders exercise …
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12K views · 1K reactions | Musclemania® Pro Simeon Panda says, "That 105 kg / 231 lbs Dumbbell weighs more than me!" Musclemania.com - Musclemania | Musclemania | Facebook
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4.3K views · 193 reactions | Musclemania® Pro Simeon Panda says, "RDL’s with the big boy 200 lbs / 91 kg dumbbells. One of the keys to deep squats is having strong Hamstrings, I train my hams separate from quads and I ensure they are taken through a range of quality exercises." Musclemania.com - Musclemania® America Championships | Musclemania | Facebook
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38K views · 131 shares | Musclemania® Pro Simeon Panda attacking lats. He says, "Back day's are just some of the greatest, a time when you can truly go BEASTMODE zone out and just go for it. Exercise tip: If you don't want to waste time finding dumbbells for your single arm rows, simply load up the T-bar row and use that." Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook
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91K views · 322 shares | Musclemania® Pro Simeon Panda slams shoulders earlier today in Melbourne, Australia. He says, "Some of the heavy sets from my shoulders workout today with Ulisses. I went heavy but not super heavy." Follow Simeon Panda - Visit www.musclemania.com | Musclemania | Facebook
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