How To Massage Your Perineum Men
How To Massage Your Perineum Men
5 months ago
the-health-site.com
How to Do Perineal Massage - Diagram, Photos & Video
How to Do Perineal Massage - Diagram, Photos & Video
Jan 3, 2018
mamanatural.com
5.2K views · 21 reactions | PERINEAL MASSAGE EXPLAINED… Do you know that this simple technique can help reduce the extent of tearing or the need for an episiotomy? Learn how to do perineal massage here. Keep watching! | My Expert Midwife | Facebook
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5.2K views · 21 reactions | PERINEAL MASSAGE EXPLAINED…
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FacebookMy Expert Midwife
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How to do Perineal Massage: A Step by Step Guide (Part 1)
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YouTubeHealthy Activities
Let’s talk about perineal massage! Your perineum is the space between your vaginal opening and your anus. This space stretches during a vaginal delivery and is the most common spot for tearing during birth! Completing perineal massage leading up to birth can help to decrease the likelihood of tearing during delivery, or decrease the severity of the tear. 1. Wash your hands! 2. Lay on your side, or with your foot propped up on a stool or in the shower. 3. Insert your thumb or finger into the vagi
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FacebookInspire Pelvic Therapy
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