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0:46
YouTube
Pilates Encyclopedia
Knee Folds ⎮An Easy But Effective Pilates Core Strengthening Exercise
Knee Folds can be considered a Pre-Pilates exercise. It's the easiest hip dissociation exercise in the repertoire and lends itself perfectly for homework. To dive even deeper into this subject, I have a companion article on my website. Find it here https://www.pilatesencyclopedia.com/blog/knee-floats Table Top https://youtu.be/pW5Ht5HCG58 Toe ...
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