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Using Ladder
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0:13
YouTube
Kompanion
Plank Jack Exercise - Easy and Advanced Level
Plank jack exercise is a combined cardio and core-strengthening exercise. Adding plank jacks to your exercise routine a few times a week may also increase core strength and stability, burn calories, and help reduce fat. There are few variation of plank jack workout so whether you're a beginner or advanced, you can give it a chance. If you want ...
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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