DIY Plans to Build a Plyo Box for Workouts
DIY Plans to Build a Plyo Box for Workouts
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3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk you through how to best utilise the Plyo Box with examples of modified exercises for sprains and injuries. Let us know in the comments what your favourite exercise is using the Plyo Box. | David Lloyd Clubs | Facebook
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3.7K views · 11 reactions | The Plyo Box- our PT Geoff is here to talk y…
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