18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
YouTubePOUND Rockout. Workout.
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE! Want more workouts at home? Try BACKSTAGE 👉https://bit.ly/2UA9mWb Need Ripstix®? Order them here 👉 https://bit.ly/3cU1m96 ─────────────── Find a class 👉 http://bit.ly/33ivcjt Become an Instructor 👉 http://bit.ly ...
1.7M viewsJun 12, 2020
Pound Class Workout
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
0:49
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
0:15
2.4K reactions · 81 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
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Pound Class Benefits
The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
The Gaithersburg Police is recruiting for the upcoming academy class! The next testing event is Sunday, December 14, at Gaithersburg High School (101 Education Boulevard). Testing includes a written test and a physical agility test comprised of push-ups, sit-ups, a 150-pound weight drag, a 1.5-mile run, and a 300-meter run. Entry-level Officers earn a salary of $70,000 and Lateral Officers earn a salary of $72,450 - $82,337, plus benefits like tuition reimbursement and a take home vehicle. Apply
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