When addressing knee pain, it’s common to find both weakness and stiffness in the areas above and below the knee. To build a solid foundation for knee health, focus on the following: 1. Foot Strength & Stability 2. Quadriceps Strength 3. Hip Mobility & Strength By focusing on these areas, you can build a strong foundation for long-term knee health 💪 | Proformance
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19K views · 592 reactions | These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life.  Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance | Facebook
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