2 on 1 Elbow Pass | Ankle Pick Going over the keys to getting to our ankle pick when we clear the collar with a two on one pass. 📍 McDonough, GA 🎙 @knarkill77 🤼 @anthony_.maldonado ⚪️ @dollamurwrestling | Compound Wrestling
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3.2K views · 94 reactions | Ankle Picks Set up your ankle picks by getting your opponent heavy over their toes by using long pulls instead of short bouncing snaps.  McDonough, GA  @knarkill77 祿 @mason.moody88 ⚪️ @dollamur | Compound Wrestling | Facebook
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Coach Vin breaks down the Russian Shovel — taking the 2-on-1 from a hold to a weapon. 🦏 Most wrestlers grab the tie and just stay there… But the Russian only works when you create pressure and angle: • Elbow tight • Shoulder driving forward • Step outside the leg, not straight • Force the reaction → finish with purpose This move teaches more than technique — it teaches control, patience, and intention. Young wrestlers learning this early build real mat IQ. This is development. This is detail. T
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