Self-compassion practices
Self-compassion practices
3 months ago
self-compassion.org
Self-Compassion Community
Self-Compassion Community
2 months ago
self-compassion.org
3.4K views · 53 reactions | When you're feeling overwhelmed, struggling with difficult emotions, or simply need a moment of comfort, this Tender Self-Compassion Break can help you bring kindness and care to yourself. Listen to the entire guided meditation: https://youtu.be/LX71ZTAsmg8 #selfcompassion #compassion #mindfulness #meditation #tenderselfcompassion | Self-Compassion by Kristin Neff, Ph.D. | Facebook
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3.4K views · 53 reactions | When you're feeling overwhelmed, strug…
2K views3 weeks ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
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