Need a good shoulder warm up? 💪🏼 Here’s a quick shoulder warm up by Dr. Nati Schnitman that you can try for your next upper body day that requires minimal equipment (only a light band!) 1. “Naked” Alternating Row Reach x 5 each side, 1-2 breaths per side 2. Band Pull-Aparts x10 reps 3. Bilateral Shoulder ER x10 reps, followed by a 10s Iso hold after the last rep 4. Band-resisted Bear Iso x20-30s hold 2-3 rounds Some benefits of these combined exercises: ⁃ Periscapular activation ⁃ Reciprocal r
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Need a good shoulder warm up? 💪🏼 Here’s a quick shoulder warm up by Dr. Nati Schnitman that you can try for your next upper body day that requires minimal equipment (only a light band!) 1. “Naked” Alternating Row Reach x 5 each side, 1-2 breaths per side 2. Band Pull-Aparts x10 reps 3. Bilateral Shoulder ER x10 reps, followed by a 10s Iso hold after the last rep 4. Band-resisted Bear Iso x20-30s hold 2-3 rounds Some benefits of these combined exercises: ⁃ Periscapular activation ⁃ Reciprocal r
715 viewsAug 30, 2023
FacebookImpact Physical Therapy
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