Edgren Side Step Test: How to Assess Lateral Agility
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15 views3 weeks ago
YouTubeMAT
Here are 3 self-assessments you can do to test your side-to-side muscle imbalance: 1. Single-Leg Calf Raise Endurance Test 2. Lateral Step Down Endurance Test 3. Single-Leg 3-Hop Test *this is not an exhaustive list of all tests but a really good starting point *the goal is to be between 10-15% difference, but obviously the closer you can get to 0% the better! No matter how imbalanced you are, if you are a runner that wants to run for a long time with a healthy body, doing SINGLE-LEG STRENGTH ex
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Here are 3 self-assessments you can do to test your side-to-side m…
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