Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
183K views · 3.1K reactions | High volume Back Workout  SAVE for later  Try it this week! | Simeon Panda | Facebook
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183K views · 3.1K reactions | High volume Back Workout  SAVE fo…
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FacebookSimeon Panda
83K views · 2.3K reactions | My go to Cable Rope Back Exercises  Save for later  | Simeon Panda | Facebook
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83K views · 2.3K reactions | My go to Cable Rope Back Exercises …
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189K views · 3.4K reactions | Back day in 100F (38C) let’s go!  @fabiosworld_ | Simeon Panda | Facebook
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189K views · 3.4K reactions | Back day in 100F (38C) let’s go!  …
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67K views · 3.6K reactions | Musclemania® Pro Simeon Panda Supersets Back and Biceps! Musclemania.com | Musclemania | Facebook
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67K views · 3.6K reactions | Musclemania® Pro Simeon Panda …
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FacebookMusclemania
Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My ful…
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FacebookSimeon Panda
Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
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Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
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BACK DAY! 󾭚Heading to the gym now who else is hitting back today…
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simeonpandaBack day highlights, dope session! 🙌🏾 Download my train…
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Musclemania® Pro Simeon Panda says, "Cable Pulldowns, one of m…
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CURL, CURL, CURL! Blowing up biceps with superset of cable curl…
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69K views · 143 shares | For a few sets reduce the tempo, feel the re…
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Quick highlights from my back session today ✌🏾 Legs tomorrow, it …
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189K views · 650 shares | 2nd half of my shoulders session yesterday, …
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When it gets heavy, throw on those Just Lift. Knee/Elbow Wraps & im…
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279K views · 10K reactions | Summer is just getting started her…
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Back day staple 👌🏾 6 sets of 10 before anything else 😤 | Simeon Panda
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2:27
"Simeon Panda's Top 5 Exercises for a Massive Back | Transform Yo…
212 viewsAug 1, 2024
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24K views · 89 shares | Musclemania Pro Simeon Panda says, "Back to …
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Try these exercises Back to Back 😏 (SUPERSET) When you’re on vaca…
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HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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Cardio only on days that end with Y 😁 | Simeon Panda
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