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SHOULDERS BACK 1. Bottoms Up KB Single Arm Presses 2. Chin Ups (these can be done assisted) 3a. Seated DB Shoulder Presses 3b. DB Front to Side Raises 4. Single Arm Rows (Machine or DB) 5a. Cable Skull Crushers 5b. Cable Rope Hammer Curls Join me now and sign up now for a FREE 7 Day trial 📲💕. https://www.stephaniesanzo.com/ . SONG 🎧 Get Rid of Me by E.P.O & No ExpressioN (ft. Ozone) | Stephanie Sanzo
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