10 Min Beginner Jump Rope Workout
12:40
YouTubeJump Rope Dudes
10 Min Beginner Jump Rope Workout
⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt ⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → https://www.jumpropedudes.com/simplediet FOLLOW JUMP ROPE DUDES: INSTAGRAM: http://bit.ly/2E6reBH FACEBOOK: http://bit.ly/2E58dPQ SPOTIFY: https://spoti.fi/2E49CGn ...
10.4M viewsMay 20, 2019
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20 Minute Skipping Rope Workout | Joe Wicks Workout
21:20
18K views
20 Minute Skipping Rope Workout | Joe Wicks Workout
The Body Coach TV by Joe
🔥12 Min Jump Rope Workout for Weight Loss🔥1500 Skips Workout🔥Ropeless Indoor Skipping🔥Optional Rope🔥
13:13
152.6K views
🔥12 Min Jump Rope Workout for Weight Loss🔥1500 Skips Workout🔥Ropeless Indoor
BurpeeGirl
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69K views · 2.1K reactions | Full cardio workout (3 exercises only) Assault bike or any cardio equipment-Timer 30 minutes (10 seconds sprint , 30 seconds easy ride) Skipping ( Set your timer to 10 minutes and perform 30 double unders while you’re skipping you can stop in between for a few seconds if you need a break …p.s I did ) Dead ball toss over shoulder 5 reps + 5 jump squats 7 rounds  | Kwame Duah | Facebook
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69K views · 2.1K reactions | Full cardio workout (3 exercises only) Assault bike or any cardio equipment-Timer 30 minutes (10 seconds sprint , 30 seconds easy ride) Skipping ( Set your timer to 10 minutes and perform 30 double unders while you’re skipping you can stop in between for a few seconds if you need a break …p.s I did ) Dead ball toss over shoulder 5 reps + 5 jump squats 7 rounds  | Kwame Duah | Facebook
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Skipping is a great full body workout: Here's how to skip and why it's so good for you
Skipping is a great full body workout: Here's how to skip and why it's so good for you
t3.com
Oct 10, 2020
8.9K views · 473 reactions | all the way up ! thats the real skipping people dont know about. all the shuffle and all is just cardio exercises this is something that involves #calisthenics #gymnastics #flip . #trendingaudio #trendingreel #trendingsong | Skip with chetan | Facebook
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8.9K views · 473 reactions | all the way up ! thats the real skipping people dont know about. all the shuffle and all is just cardio exercises this is something that involves #calisthenics #gymnastics #flip . #trendingaudio #trendingreel #trendingsong | Skip with chetan | Facebook
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