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Your pillow might be the most overlooked piece of your spine care. 😴 You spend about a third of your life asleep, and your neck stays in whatever position your pillow puts it in for hours. 🛏️ Here’s what matters: ✅ Keep your neck in a neutral position. Your head shouldn’t tilt up, down, or to the side. ✅ Side sleepers usually need a firmer, taller pillow to fill the space between the shoulder and the head. ✅ Back sleepers often do better with a thinner pillow that supports the natural curve of
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Sleeping On Our Back Ages Us More Than The Sun #back #sleep #fascia #health #looks - This content is for educational and informational purposes only and reflects what we have learned through years of client experience. It is not medical advice, diagnosis, or treatment, and is not a substitute for guidance from a qualified healthcare professional. Everything shared here is general information about structural health and facial development, not personalised advice for your specific situation. Alwa
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