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Making the Most of Smith Machine Upright Rows ⬆️💪 Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly. — Set up well ☑️ • Stand tall with feet about hip-width apart. • Grip the bar just outside shoulder width. A grip that is too narrow can make the movement less comfortable for the shoulders. • Keep your chest up, ribs stacked, and core braced. Use the right bar path ☑️ • Let the bar travel
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Smith Machine Upright Row Tips! 📌 How to make Smith machine upright rows feel great on the delts/traps (and not angry on the shoulders). — 👉 Setup (so the rep path works with you) • Bar height: set it around mid-thigh to start. • Stance: stand close so the bar travels up your torso (not out in front). • Grip: start shoulder-width to slightly wider. Too narrow usually cranks the wrists/elbows and jams the shoulder. • Hands/wrists: keep wrists stacked—don’t let them fold back. 👉 Execution cues
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