YangYang on Instagram: "When I first started pole.. I didn’t do any extra conditioning for my upper body at all as I was so unfit… pole itself at beginner level was enough & more than my body was used to at the time Recently I’ve been aiming to balance out my body and also as much as pole has helped me with my body awareness… We do be contorting our bodies into v unnatural positions… training too much on one side.. etc etc & as someone who picked up pole as their 1st srs sport/exercise requiring
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YangYang on Instagram: "When I first started pole.. I didn’t do any e…
38.7K views1 month ago
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