Speed Session for GAA players Give this quick and easy Speed Session a go 👇🏻 Have 30 minutes ? 1. RAMP warm up 2. Movements to Mimic Sprints 3. 10m x3 4. 20m x3 5. 40m x3 6. Curved Sprints x2 If you want more GAA content why not drop a like and follow #gaa #gaelicfootball #speed #speedsession #hurling #gaaperformance
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