{ASMR} I put a spell on you 🪄 writing positive affirmations in your aura (soft spoken to whispered)

✨ spell caster ✨ - one of my new favorites Just grab a couple dumbbells and you’re ready! This incredible movement works you through your transverse plane. Spell caster is the perfect dumbbell exercise to welcome some rotation into your training as it is effective and not difficult to learn. The spell caster is going to strengthen your entire core- which includes your abs, obliques and erector spinae. It is also going to work your shoulders and back as you need to fight gravity to keep the dumbb