Spanish Squats - How to Perform, Benefits and When To Use Them | Fitness Drum
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Spanish Squats - How to Perform, Benefits and When To Use Them | Fitness Drum
Learn how to do Spanish squats properly, including the correct postural positioning. We also discuss benefits, muscle worked and alternatives.
Oct 24, 2022
Squat Challenge
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
0:03
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
FacebookTinyLife
2.1B views4 weeks ago
SQUAT CHALLENGE! Can you do it? 🔥 Drop into this fun squat challenge and feel those legs & glutes wake up! 💥 Ready to get moving again and feel strong? Get my 7 Days, 7 Dances guide—it’s FREE! Just comment 7 below, and I’ll send it to you! ✨ Follow along for daily motivation & inspiration for women 40 who miss moving their bodies—let’s do this together! 💃💪 This original by @thehartesisters we modified to not get on the ground! #squatchallenge #womenover40 #fitover40 #strongertogether #moveyo
0:24
SQUAT CHALLENGE! Can you do it? 🔥 Drop into this fun squat challenge and feel those legs & glutes wake up! 💥 Ready to get moving again and feel strong? Get my 7 Days, 7 Dances guide—it’s FREE! Just comment 7 below, and I’ll send it to you! ✨ Follow along for daily motivation & inspiration for women 40 who miss moving their bodies—let’s do this together! 💃💪 This original by @thehartesisters we modified to not get on the ground! #squatchallenge #womenover40 #fitover40 #strongertogether #moveyo
FacebookMove with Misti J
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
0:10
41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
FacebookDanie Rachel
3.3K views3 weeks ago
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