The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
10:29
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypert…
608.9K viewsNov 29, 2020
YouTubemusclemonsters
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
587.7K viewsNov 16, 2023
YouTubebodybuildbeast
The BEST Full Body Workout (4 Days a Week)
10:42
The BEST Full Body Workout (4 Days a Week)
6.4K views4 months ago
YouTubePeckFitness
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest …
1M viewsJun 11, 2023
YouTubeTrain Like Mike
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |
7:12
4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per D…
584.1K viewsNov 21, 2023
YouTubeWorkout Health and Fitness
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
8:10
How to Create the Perfect Workout Plan | Beginner Guide
780.1K viewsFeb 4, 2022
YouTubeMagnus Method
4:14
7 Best Strength Training Exercises
677 views5 days ago
YouTubeWorkout HUT
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
1.5M viewsJul 23, 2021
YouTubeCaroline Girvan
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout P…
589.8K viewsAug 20, 2023
YouTubeJJ Virgin
13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
5.3M viewsNov 1, 2022
YouTubeJeff Nippard
10:26
The Best Full UPPER BODY Workout For Max Muscle Growth (…
3.1M viewsMay 4, 2019
YouTubeJeff Nippard
33:34
Day 4 of Beginner EPIC | 30 Min Dumbbell Full Body Workout
1.6M viewsSep 25, 2020
YouTubeCaroline Girvan
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.1M viewsNov 24, 2024
YouTubeJeremy Ethier
9:36
The Ultimate Workout Split For Athletes
364.1K viewsNov 27, 2023
YouTubeGarage Strength
2:32
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength …
May 2, 2024
womenshealthmag.com
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
103.1K viewsAug 18, 2023
YouTubeMindBodyPrime
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
10:23
The Best Workout Routine for Complete Beginners **BUILD MUS…
1.3M viewsOct 9, 2023
YouTubeJoe Delaney
27:26
WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, p…
248.4K viewsMar 1, 2023
YouTubeKris Hui
1:40
Video 6 of 10: Main Strength Workout (4-Year Hoop Dreams Sel…
13.3K views1 week ago
YouTubeThe Kneesovertoesguy
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.1M viewsOct 31, 2015
YouTubeBodybuilding.com
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And…
1.1M viewsJul 28, 2022
YouTubeHuberman Lab Clips
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
348.5K viewsDec 28, 2022
YouTubenourishmovelove
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.4M viewsApr 21, 2021
YouTubeChancyFit
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
0:14
4-Day Workout Routine: Chest, Arms, Back & Legs
31.5K views6 months ago
TikToknotnevs5
See more videos
Static thumbnail place holder

Short videos

1:08
Save and try this 4 day workout plan for muscle ga…
529K viewsSep 8, 2024
FacebookSky Sins
0:14
4-Day Workout Routine: Chest, Arms, Back & Legs
31.5K views6 months ago
TikToknotnevs5
1:02
Save and try this 4 day workout plan for muscle ga…
29.5K viewsApr 7, 2024
TikTokrealskysins
1:25
I Only Train 4 Days a Week (Here's Why I'm Getting Str…
930 views2 months ago
YouTubeKamil Prokurat
0:38
Brittney Blanco | Online Fitness Coach on Instagra…
7.5K views1 week ago
Instagrambylt.by.britt
Effective 4-Day Workout Split for Ultimate Fitness Results
97.7K viewsAug 29, 2024
TikTokrai_physique
0:31
The Most Effective 4 Day Split for Muscle Growth #s…
55.8K views5 months ago
YouTubeDr. Nash Jocic | Build Muscle and Bur…
0:19
4 Day Workout Routine 🦾
1.1M viewsJun 1, 2024
YouTubeHussein
1:30
Brittney Blanco | Online Fitness Coach on Instagra…
370.3K views1 month ago
Instagrambylt.by.britt
0:29
Best 4 Day Upper Lower Split for Muscle Growth 🦾
228.9K views8 months ago
YouTubeIsiah Simon
4-Day Home Workout Program for Fitness Enthu…
157.5K viewsSep 30, 2022
TikToktroyjfitness
4 Day Fitness Program: Transform Your Workout T…
132.5K views6 months ago
TikTokbyltbybritt
Why a 4-Day Workout Split is Your Best Training Choice
84.3K views11 months ago
TikTokyabulnaga
0:18
Train Each Muscle 2X/Week for MAX Gains | Best 4, 5 & …
545 views7 months ago
YouTubeFuelandlift
0:37
Ultimate 4-Day Upper/Lower Split for Muscle Growth #s…
5 views1 month ago
YouTubeMGMG - Building Muscle
1:27
4-DAY WORKOUT SPLIT 💪
42.5K views1 month ago
YouTubeSober Fitness
0:19
Best 4 Day Workout Split for Muscle Growth 🦾 #workoutr…
20K views10 months ago
YouTubeIsiah Simon
1:38
3.4K views · 488 reactions | Comment “4 DAY” for my F…
10.3K views1 week ago
FacebookBetterfit Coaching
4 Day Upper Lower Workout Split for Muscle Growth
1.2K views9 months ago
TikTokphysiqlab
0:14
Steal this 4-day workout routine!
1 views1 month ago
YouTubeDaniel White
Static thumbnail place holder