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YouTubeWillyKRACKD
What does SUGAR-FREE CANDY do to my blood sugar?
I tested Russell Stover Sugar Free Coconut candy on my CGM and the results shocked me. If you're eating "sugar-free" products thinking they're safe for your blood sugar, watch this first. The ingredient to watch: maltitol. It's a sugar alcohol that shows up in hundreds of sugar free products and it hit my blood sugar harder than I expected ...
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