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In Episode 3 of “Drop-In Diaries,” Baylee Rayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at CrossFit Lùths - Fitness and Nutrition in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community. The road trip continues north with drop-ins at CrossFit Stirling in Stirling and Strength Lab CrossFit in Kirkcaldy, where Baylee finds connection, laughter, and a whole l
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In Episode 3 of “Drop-In Diaries,” Baylee Rayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at CrossFit Lùths - Fitness and Nutrition in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community. The road trip continues north with drop-ins at CrossFit Stirling in Stirling and Strength Lab CrossFit in Kirkcaldy, where Baylee finds connection, laughter, and a whole l
3.1K viewsJun 5, 2025
FacebookCrossFit
In the final chapter of “Drop-In Diaries,” Baylee Rayl wraps up her journey through the UK with visits to 179 CrossFit in Swansea, Wales, and CrossFit Bath in Bath, England — two gyms with very different vibes, but the same powerful sense of community. From coaching legends to creating space for meaningful connection, each affiliate tells a story of lives being changed — one class, one coffee, and one “yes” at a time. Baylee closes the trip at the 2024 CrossFit Affiliate Gathering in Oxford, sur
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In the final chapter of “Drop-In Diaries,” Baylee Rayl wraps up her journey through the UK with visits to 179 CrossFit in Swansea, Wales, and CrossFit Bath in Bath, England — two gyms with very different vibes, but the same powerful sense of community. From coaching legends to creating space for meaningful connection, each affiliate tells a story of lives being changed — one class, one coffee, and one “yes” at a time. Baylee closes the trip at the 2024 CrossFit Affiliate Gathering in Oxford, sur
2.7K viewsJun 26, 2025
FacebookCrossFit
A castle once flew the Mayhem “Train Like a Champion” flag — consider it a royal dose of CrossFit. In Episode 3 of “Drop-In Diaries,” Baylee Rayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at CrossFit Lùths - Fitness and Nutrition in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community. The road trip continues north with drop-ins at CrossFit Stirling in Stir
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A castle once flew the Mayhem “Train Like a Champion” flag — consider it a royal dose of CrossFit. In Episode 3 of “Drop-In Diaries,” Baylee Rayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at CrossFit Lùths - Fitness and Nutrition in Gorebridge, Scotland. There, she coaches a full class and gets a glimpse into the kind of impact one gym can have on an entire community. The road trip continues north with drop-ins at CrossFit Stirling in Stir
2.8K viewsJun 7, 2025
FacebookCrossFit
After years competing at the highest level, Baylee Rayl sought a new challenge — to reconnect with the heart of CrossFit: the community. What began as a personal endeavor to visit 30 gyms in 30 days evolved into a broader journey. Now, she's taking that curiosity overseas. In Episode 1 of “Drop-In Diaries,” Baylee and her family arrive in London to commence a tour across the U.K., starting with CrossFit Shapesmiths. Situated beneath the railway arches of Clapham Junction, CrossFit Shapesmiths of
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After years competing at the highest level, Baylee Rayl sought a new challenge — to reconnect with the heart of CrossFit: the community. What began as a personal endeavor to visit 30 gyms in 30 days evolved into a broader journey. Now, she's taking that curiosity overseas. In Episode 1 of “Drop-In Diaries,” Baylee and her family arrive in London to commence a tour across the U.K., starting with CrossFit Shapesmiths. Situated beneath the railway arches of Clapham Junction, CrossFit Shapesmiths of
13.3K viewsMay 22, 2025
FacebookCrossFit
From navigating London’s underground with too many bags to climbing the stairs of Edinburgh, Baylee Rayl’s second stop brings new accents, new challenges, and a major milestone: the CrossFit Level 2 Certificate Course. In this episode, follow Baylee as she travels from London to Scotland, meets the locals (and wins them over with a signed flag), and settles in at CrossFit Lùths - Fitness and Nutrition — the affiliate hosting her L2 weekend. There, she dives into hands-on learning, cueing practic
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From navigating London’s underground with too many bags to climbing the stairs of Edinburgh, Baylee Rayl’s second stop brings new accents, new challenges, and a major milestone: the CrossFit Level 2 Certificate Course. In this episode, follow Baylee as she travels from London to Scotland, meets the locals (and wins them over with a signed flag), and settles in at CrossFit Lùths - Fitness and Nutrition — the affiliate hosting her L2 weekend. There, she dives into hands-on learning, cueing practic
6.1K viewsMay 29, 2025
FacebookCrossFit
Step inside affiliate doors across the United Kingdom with athlete Baylee Rayl as she drops into CrossFit gyms from London to Wales to the green hills of Scotland. In this new series, “Drop-In Diaries,” Rayl sets out to reconnect with what made her fall in love with CrossFit in the first place: the people. From local legends to first-timers, each gym visit reveals the unique spirit, grit, and warmth that make the CrossFit community what it is. Come along for the journey — new episodes drop every
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Step inside affiliate doors across the United Kingdom with athlete Baylee Rayl as she drops into CrossFit gyms from London to Wales to the green hills of Scotland. In this new series, “Drop-In Diaries,” Rayl sets out to reconnect with what made her fall in love with CrossFit in the first place: the people. From local legends to first-timers, each gym visit reveals the unique spirit, grit, and warmth that make the CrossFit community what it is. Come along for the journey — new episodes drop every
8.2K viewsMay 18, 2025
FacebookCrossFit
In Episode 4 of “Drop-In Diaries,” Baylee Rayl drops into 13-year affiliate CrossFit Aberdeen — just as some of the fittest in the world, like Mat Fraser and Haley Adams, prep for the Rogue Invitational. From coaching a class of spectators to soaking up the action on the competition floor, Rayl starts to wonder … is it time for a comeback? 🎥 Watch “Drop-In Diaries, Ep. 03: The Rogue Invitational” now on YouTube → https://youtu.be/yksPKC6B7bw #DropInDiaries #CrossFit #CrossFitUK #CrossFitTrainin
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In Episode 4 of “Drop-In Diaries,” Baylee Rayl drops into 13-year affiliate CrossFit Aberdeen — just as some of the fittest in the world, like Mat Fraser and Haley Adams, prep for the Rogue Invitational. From coaching a class of spectators to soaking up the action on the competition floor, Rayl starts to wonder … is it time for a comeback? 🎥 Watch “Drop-In Diaries, Ep. 03: The Rogue Invitational” now on YouTube → https://youtu.be/yksPKC6B7bw #DropInDiaries #CrossFit #CrossFitUK #CrossFitTrainin
2.4K viewsJun 12, 2025
FacebookCrossFit
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Drop-In Diaries, Ep.06: The UK Finale
2.8K viewsJun 26, 2025
YouTubeCrossFit
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At CrossFit Bath, the workout is just the beginning. From morning classes to post-WOD tea chats, this affiliate isn’t just training bodies — it’s building a family. Baylee reflects on one of her favorite stops in the UK and what it means to be truly known in a gym of 600 . 🎥 Watch “Drop-In Diaries, Ep.06: The UK Finale" now on YouTube → https://youtu.be/hxlCBEIP7yE #CrossFit #DropinDiaries #CrossFitUK | CrossFit
1.5K viewsJun 29, 2025
FacebookCrossFit
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Outwork vs. Outwork Edge
12.8K views8 months ago
YouTubeNOBULL
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You never know where you’ll find a fellow CrossFit athlete! While passing through the airport, Baylee Rayl got to chatting with some staff — and when Rich Froning’s name came up, she surprised them with a flag signed by Froning for their gym. 🎥 Watch “Drop-In Diaries, Ep. 02: Scottish Accents and the Level 2 Course” now on YouTube to see the full journey — and how Baylee goes from L2 student to guest coach at CrossFit Lùths → https://youtu.be/yksPKC6B7bw #CrossFit #DropInDiaries #Fitness | Cros
8.6K viewsJun 1, 2025
FacebookCrossFit
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The UK Finale
3K viewsJun 29, 2025
YouTubeCrossFit
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Exploring the Performance Pin for Home Gyms and CrossFit
14.6M viewsDec 1, 2022
TikTokgaragegymexperiment
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Gym Girlie's Dream Home Gym Surprise
870.9K viewsDec 30, 2024
TikTokbayrayd
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#gymgirl #crossfitgirls #crossfit #gymrat #fitness | Crossfit
231.5K views2 weeks ago
TikTokmariagutx
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I don’t even know if I got it all out of Hindenburg he needs a break and I’ll reevaluate the situation when he dries off 😅 #cat #ohno #catsoftiktok #catmom #catlife
1.3M viewsSep 18, 2025
TikTokbayleevandegrift
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Intense Full Body Crossfit Workout for Abs and Fitness Training
1M viewsNov 13, 2024
TikToklauraashleigh
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bayyyy#bayleetyler #xoxob4y #aesthetic #alt #fyp | baylee
107.9K views4 months ago
TikTokponyprincessplz
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Bodyweight Crossfit Workout Ideas at Home
236.5K viewsOct 26, 2022
TikToksergefitness
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Full body Workout🏋🏿 •Hanging leg raises (10x4) •Bent-over dumbbell rows (12x4 •Dumbbell overhead squat (15x4) •Dumbbell swings (20x4) •Seated dumbbell lateral raises (10x4) •Seated alternating dumbbell curls (10x) 30 minutes cardio . @RITFIT Sports #ritfitsports #ritfithomegym #gym #home
43.8K views2 weeks ago
TikTok_mjafricalove
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