Comment “Sss” to get my Super stomach shredder membership then check your dms for details! So you’re tired of your FUPA and you need your waist snatched? Try this KENYAFIED FUPA workout of the day! | Kenya Crooks PAGE 2

38K views · 2K reactions | Upper Body Shredder Workout | Manu Gupta Fitness | Facebook

20/10 SUPER SHREDDER CIRCUIT! This is the Workout of the Month (WOM) for June 2021 and it’s dedicated to the amazing members of TheDailyBJ.com who have been pushing to the limit all year. If you’re a TDBJ member, this is your bonus workout for our off-week. This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. Alternate between 20 seconds of work and 10 seconds of rest for each move in the following circuit: 1. Popping Pushups 2. Mixed ROM Runners