#SportsScience - What is Super Compensation?
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#SportsScience - What is Super Compensation?
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Frank the Spicy Meatball on Instagram: "Your last heavy exposure isn’t always a good predictor of comp day performance. I’ve had great peaks and total failures in comp. I’ve had awful peaks and great performances. The purpose of your last heavy exposure isn’t to prove what you can do comp day, it is to prepare your body for comp day via supercompensation. 435 moved aight in prep and 440 moved like a powerlifting opener in comp. You give it your best then trust the taper. 🦏"
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Frank the Spicy Meatball on Instagram: "Your last heavy expos…
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