Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
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positivepsychology.com
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10 Ways to Heal From Trauma
10 Ways to Heal From Trauma
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verywellmind.com
4 ways childhood trauma shows up in adulthood ⬆️ After going through a traumatic event, it’s normal to develop a range of responses and coping mechanisms to survive the experience. Trauma responses are individuals’ immediate, automatic reactions to a traumatic event. These responses can be emotional, physical and psychological. Examples include the fight, flight or freeze response, dissociation and numbness. Coping mechanisms we develop to manage the ongoing effects of a traumatic event. They ma
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4 ways childhood trauma shows up in adulthood ⬆️ After going throu…
67.2K viewsJun 8, 2024
FacebookDr Alex Howard
Here’s a common overlooked trauma response ⬆️ After going through a traumatic event, it’s normal to develop a range of responses in order to survive the experience. Individuals who have experienced trauma may develop a heightened sense of empathy as a survival strategy. Being able to understand and anticipate the emotions and needs of others can be a way to navigate social situations and potentially avoid further harm. One of the biggest impacts of childhood trauma is not what happens during chi
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Here’s a common overlooked trauma response ⬆️ After going t…
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FacebookDr Alex Howard
4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the biggest impact of childhood trauma is not what happens in childhood. It’s the coping strategies we develop to survive what happened to us in childhood. And those coping strategies often cause a great deal of ongoing suffering in our lives. If we can understand the trauma, we can heal the coping strategies. Then we can live a life that is not shaped by trauma. . . . #traumatherapy #traumainformed #childhoodtrauma #healingtrauma #tra
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4 ways childhood trauma shows up in adulthood ⬆️ Ultimately, the bi…
40.7K viewsJun 24, 2023
FacebookDr Alex Howard
People experiencing trauma often don’t know what they need right now. They even loathe feeling like a burden on the people they love. So, imagine if you can, what you might need in their shoes, and then do whatever it takes to give that to them. 🤗 Check out the SCOOP ➡️ https://www.wildernesstowild.com/the-scoop ..the go-to support hub for women who are ready to thrive after surviving abuse or betrayal — with trauma-sensitive coaching empowering community. #support #healingjourney #StrongerToge
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