Pole Vault Invert Drill to load the pole more, keeping the pole loaded when inverting, and invert faster. *Doing this exercise without stabilizing the shoulders and hips (in line with the cord of the pole) enables the shoulders to collapse backwards as the body rises. That does 3 things: It pushes the shoulders out of the cord of the pole (the spring). It makes it easier to do. It creates a back and forth action: later the vaulter is going to have to wait for the shoulders to get back under the
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Pole Vault The Werner Drill Designed to mimic the drive of the shoulders in the plant/takeoff. The pressure on the bottom hand is more for holding the hips back rather than focusing on bending the pole. Too much bottom arm pressure may block the shoulders stopping the swinging action of the shoulders from the top hand. The Werner Drill sets the pole vaulter up for a more powerful Tap. A more powerful efficient Tap consists of Sequential Motion and the task specific strength to perform each movem
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Pole vaulter, super slow motion
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