Stay in the pocket!
0:13
YouTubeU.S. Masters Swimming
Stay in the pocket!
🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 ...
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🎬 Episode Title: “HAIR & NAILS TRANSFORMATION! 😍💜” Description: She entered Amoke Beauty TV with her natural hair and bare nails, but she was not ready for the transformation! 😂🔥 Amoke took her hair from start to finish and recreated that beautiful Ghana weaving style with the braided buns and long braids. Then it was time for the nails! 💅🏾💜 Watch Amoke create those stunning purple 3D flower nails with glitter, rhinestones, and beautiful crystals. The final result? PURE BEAUTY! 😍✨ Abeg,
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