How to go from zero → 5 strict toes-to-bar (no kipping, no momentum) Strict TTB isn’t just “abs” — it’s grip, lats, hollow body control, and compression strength. Build it 2–3x/week: Phase 1 (Weeks 1–3): • Dead hangs 3×20–40s • Hollow holds 3×20–30s • Slow hanging knee raises 4×6–8 ✔ Goal: grip hollow body with zero swing Phase 2 (Weeks 4–6): • Hanging knees-to-elbows 4×4–6 • Slow negatives 3×6 • L-sit holds 3×10–20s ✔ Goal: knees reach elbows without losing hollow Phase 3 (Weeks 6–9): • Strict
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How to go from zero → 5 strict toes-to-bar (no kipping, no momentum…
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Four Big Benefits of the Toes to Bar | BarBend
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117K views · 2.4K reactions | A toes to bar + a chest to bar = a double touch  Learn how to do this movement by typing into Google “double touch Florida Grid League” Watch the 2022 season LIVE. Schedule and tickets → https://thefgl.com/tickets/� #weightflifting #squat #strong #community #gridleague #playgrid #strongfemales #femalesinspiration #sports #fitnessmotivation #fitness #playGRID #floridagridleague | United Grid League | Facebook
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