Want to get more out of your bench press? 💪 Take some tips from Coach @timlandicho on how to optimize your bar path, so you can get stronger faster! ▪️On the descent, the bar travels DOWN and FORWARD, so that it’s right above your mid-chest, at the bottom ▪️On the ascent, the bar travels UP and BACK, so that your hands (and the bar) are stacked *directly* over your shoulders at the top Share this post with a friend who loves chest day! | Tonal

LeBron relies on Tonal’s all-in-one capabilities and sleek design to get a full-body workout. | Tonal

Tonal is packed with powerful features but even longtime users might be surprised to discover a few strength training game-changers. In this video, we’re spotlighting some of Tonal’s most underrated tools: • Personalized progress tracking • Strength Score insights • Recovery Mode • Partner Workouts All things that make training smarter and more social. Whether you’re pushing for new goals or easing back into your routine, these features help you get more from the ultimate strength training syste