Tonya Spanglo | CREAMY RANCH TACO CHICKEN Crockpot Recipe One of our very favorite meal preps, so quick & easy. #food #foodblogger #foodie #easyrecipes... | Instagram
1:17
Tonya Spanglo | CREAMY RANCH TACO CHICKEN Crockpot Recipe One of our very favorite meal preps, so quick & easy. #food #foodblogger #foodie #easyrecipes... | Instagram
1.1M viewsMay 28, 2024
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Tonya Spanglo | Quick & Easy COBBLER recipe. I always use NO SUGAR ADDED pie filling, a KETO cake mix and a stick of butter. Turns out DELICIOUS every... | Instagram
1:28
Tonya Spanglo | Quick & Easy COBBLER recipe. I always use NO SUGAR ADDED pie filling, a KETO cake mix and a stick of butter. Turns out DELICIOUS every... | Instagram
297K viewsMay 27, 2024
Instagramtakingmylifebackat42
Taking My Life Back at 42 Cookbook and Recipes by Tonya Spanglo
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Taking My Life Back at 42 Cookbook and Recipes by Tonya Spanglo
18.1K viewsNov 24, 2023
TikTokreinventing_chef_rich
Tonya Spanglo on Instagram: "Basically a zero or low carb tortilla filled with no sugar apple pie filling, dash of salt, sprinkle of cinnamon, swerve sugar substitute & plain Greek yogurt, seal your tortilla, brush with egg and cinnamon. Air fry on 350 8-10 mins. This is DELICIOUS and WEIGHT LOSS FRIENDLY. #applepie #healthyrecipes #weightlosstips #lowcarb #lowsugar #healthyfood #easyrecipes #foodie #foodblogger #foodstagram #cooking #food #weightloss #weightlosstransformation #yum #recipe #wls
2:32
Tonya Spanglo on Instagram: "Basically a zero or low carb tortilla filled with no sugar apple pie filling, dash of salt, sprinkle of cinnamon, swerve sugar substitute & plain Greek yogurt, seal your tortilla, brush with egg and cinnamon. Air fry on 350 8-10 mins. This is DELICIOUS and WEIGHT LOSS FRIENDLY. #applepie #healthyrecipes #weightlosstips #lowcarb #lowsugar #healthyfood #easyrecipes #foodie #foodblogger #foodstagram #cooking #food #weightloss #weightlosstransformation #yum #recipe #wls
343.6K viewsAug 17, 2023
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Tonya Spanglo on Instagram: "The yummiest AND easiest protein fluff🎃 #easyrecipes #weightloss #foodie #reels #pumpkin #fall #food #foodblogger #protein #sweettreat #protein #yummy #weightlossjourney #pumpkinseason #quickrecipes @cleansimpleeats use 10TONYA @coolwhip @thrivemarket @mccormickspice"
2:46
Tonya Spanglo on Instagram: "The yummiest AND easiest protein fluff🎃 #easyrecipes #weightloss #foodie #reels #pumpkin #fall #food #foodblogger #protein #sweettreat #protein #yummy #weightlossjourney #pumpkinseason #quickrecipes @cleansimpleeats use 10TONYA @coolwhip @thrivemarket @mccormickspice"
212.7K views6 months ago
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Tonya Spanglo on Instagram: "Low Carb Pizza Bowl & Pizza Cottage Cheese Bowl Basically 2 recipes out of the same ingredients. Stop using “I have to cook for my family” or “I don’t have time to make 2 separate dinners” as an excuse! YOU DON’T HAVE TO! #cooking #eating #delicious #healthyrecipes #healthyfood #healthylifestyle #pizza #cottagecheese #delicious #dinner #dinnerideas #foodie #food #foodblogger #cookwithme #recipe #weightlossjourney #weightloss #lowcarb"
2:16
Tonya Spanglo on Instagram: "Low Carb Pizza Bowl & Pizza Cottage Cheese Bowl Basically 2 recipes out of the same ingredients. Stop using “I have to cook for my family” or “I don’t have time to make 2 separate dinners” as an excuse! YOU DON’T HAVE TO! #cooking #eating #delicious #healthyrecipes #healthyfood #healthylifestyle #pizza #cottagecheese #delicious #dinner #dinnerideas #foodie #food #foodblogger #cookwithme #recipe #weightlossjourney #weightloss #lowcarb"
131.3K viewsMay 5, 2023
Instagramtakingmylifebackat42
Tonya Spanglo on Instagram: "Literally the easiest & most versatile pumpkin recipe out there! Sure, you can add choc chips, nuts, whatever your little heart desires..plus you can do cookies or a loaf bread or a Bundt cake….2 things: a can of pure pumpkin and a cake mix of choice. 30 minutes @350. You’re welcome🎃✨ #easyrecipe #baking #cooking #muffins #fall #food #foodie #pumpkin #pumpkinseason #pumpkinrecipes #yum #sweets"
1:06
Tonya Spanglo on Instagram: "Literally the easiest & most versatile pumpkin recipe out there! Sure, you can add choc chips, nuts, whatever your little heart desires..plus you can do cookies or a loaf bread or a Bundt cake….2 things: a can of pure pumpkin and a cake mix of choice. 30 minutes @350. You’re welcome🎃✨ #easyrecipe #baking #cooking #muffins #fall #food #foodie #pumpkin #pumpkinseason #pumpkinrecipes #yum #sweets"
997.3K views6 months ago
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Tonya Spanglo on Instagram: "QUICK✅ EASY✅ HIGH PROTEIN✅ DELICIOUS✅ ON THE GO✅ It checks allllll the boxes and the flavor combos are endless. Thanks for being here🫶🏼 #foodie #foodstagram #easyrecipes #easylunch #lunch #cottagecheese #highprotein #weightloss #foodblogger #healthylifestyle #weightlossjourney #weightlosstransformation #food #healthyfood @hilanddairy @questnutrition @tacobell"
79.8K viewsJan 24, 2025
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Tonya Spanglo on Instagram: "Here’s the recipe: PUMPKIN PROTEIN COOKIE DOUGH 3/4 c Cottage Cheese, 1/2 c Pure Pumpkin, splash of Vanilla, splash of Monkfruit Maple Syrup, sprinkle of Swerve. Blend til completely smooth then fold in 2 scoops Protein Powder, palmful of Lily’s Choc Chips. ENJOY🧡 #easyrecipes #cookiedough #pumpkin #protein #healthyrecipes #healthyfood #cottagecheese #yum #viralreels #reelsinstagram #foodie #food @devotionnutrition for a discount use:Tonya @danalynnkaye"
196.9K viewsSep 28, 2023
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1:18
Tonya Spanglo on Instagram: "Calling all Espresso Martini lovers!!! (but make it a protein coffee)☕️🧋 I have a great recipe I make at home so this is a play on that. If it was 5 o’clock…boy oh boy…you enjoy however you want🤎 #icedcoffee #coffeeathome #espressomartini #reels #foryou #protein #wljourney #healthjourney #icedcoffeerecipe #coffeetime @skinnymixes use TONYA42 @premierprotein @nescafe"
41.3K viewsJan 28, 2025
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1:04
Tonya Spanglo on Instagram: "Cottage Cheese Chips Literally cottage cheese plus the seasoning of your choice. Cook 30-40 minutes at 350..that’s it! I’m convinced cottage cheese is the universal protein ingredient that can be turned into anything…so here’s one more thing! MAKE THAT✨ #food #foodblogger #foodie #cottagecheese #chips #cooking #healthylifestyle #healthyfood #easyrecipes #cook #viral #weightloss #weightlossjourney"
913.9K viewsJun 13, 2024
Instagramtakingmylifebackat42
2:34
Yall. I saw Tonya Spanglo make this today and I have literally thought about it all day! I finally decided to get up off the couch to see if I had the stuff and GUESS WHAT??? I DO!!! So let’s make us an Imitation Crab and Shrimp Boil! I am so excited and cannot wait to get it out of the oven! It is smelling mighty fine! #Glamaw #pawpaw #food #foodie #foodblogger #weightloss #protein #shrimp #crab #fy #fyp | Michaeland Jessica Earls
174.3K views3 months ago
FacebookMichaeland Jessica Earls
0:43
Tonya Spanglo on Instagram: "This is the perfect breakfast meal prep, we love it. Recipe is on the screen @devotionnutrition use TONYA to save #breakfast #mealprep #easyrecipes #frenchtoast #healthyrecipes"
29.3K views3 months ago
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2:41
Tonya Spanglo | Sometimes our old recipes are the best ones plus you have tons of leftovers with this one. Egg Roll in a Bowl: 1 lb meat of choice Small... | Instagram
60.9K views3 months ago
Instagramtakingmylifebackat42
1:59
Tonya Spanglo on Instagram: "Tackling my Mom & Aunts divinity recipe today + fudge🤞🏼Merry Christmas🎄♥️ Espresso @stokcoldbrew SF Syrups @skinnymixes TONYA42 Protein @aldiusa Salt @walmart Coffee Buckets linked on my LTK #icedcoffee #christmastreats #weightlossjourney #coffee #merrychristmas"
93.8K views4 months ago
Instagramtakingmylifebackat42
2:13
Tonya Spanglo on Instagram: "Easiest 3 Ingredient Weight Loss Friendly Christmas Cookies🎄🎄🎄🎄 #cooking #baking #holidaytreats #christmas #cookies #weightloss #keto #yummy #easyrecipes"
221.2K views4 months ago
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Tonya Spanglo on Instagram: "Here’s the dip you guys are waiting on!!! This is my most famous Thanksgiving recipe to date! It is absolutely delicious! TRUST ME! Cranberry Dip: 12 oz bag cranberries 1 jalapeño Cilantro Green Onion Tops Sweetener of your choice Lemon or Lime Juice Cover & leave in fridge Serve over cream cheese. That’s it. Anyone can make this! It’s a HIT everyyyyy time!!!! #cranberrydip #dip #food #foodie #foodblogger #foodlover #recipe #easyrecipes #thanksgiving #thanksgivingrec
643.2K viewsNov 19, 2024
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1:49
Tonya Spanglo on Instagram: "Throw something on a plate and eat it…don’t over complicate your food and the key is 100% being prepared, if I wouldn’t have had all this stuff on hand then I couldn’t eat this way, this is just normal for me now. #recovery #lunch #foodie #food #skinremoval #vsg"
478.7K views7 months ago
Instagramtakingmylifebackat42
1:43
Tonya Spanglo on Instagram: "PROTEIN PANCAKE BOWL for the W this morning @Devotion Nutrition Protein Use:TONYA PANCAKE BOWL RECIPE: -1 scoop Protein Powder -1 egg -1/4 tsp Baking Powder -Splash Vanilla -2 heaping Tbs Blended CC -4 Tbs Water -Palmful Lily’s Choc Chips -COOK 2 minutes #breakfast #pancakebowl #easyrecipe #cooking #fakecookingshow #foodie #foodblogger #yum #healthyrecipes #foryou #weightlossjourney #vsg #wls #weightlosstransformation #gastricsleeve #healthylifestyle"
252.4K viewsNov 6, 2024
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1:09
Tonya Spanglo on Instagram: "Pizza Cottage Bowl…the easy variations of this bowl are endless🍕 @hilanddairy @thrivemarket #lunch #highprotein #lowcarb #food #pizza #foodie #easyrecipes #cottagecheese #easymeals"
161K views6 months ago
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3:09
Tonya Spanglo on Instagram: "Got the dumplings @dollargeneral Recipe inspired by @courtneycookinsta Of course I had to try the viral dumplings, I’ve always loved dumplings. Little too much raw onion for me but the pickled onion on top set these off. YUM #lunch #viral #food #dumplings #recipe"
34.7K views3 months ago
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0:25
The incredible Tonya Spanglo is on this episode of The Chicken-Fried Women podcast sharing her unique experiences, proving that our stories shape who we are. Listen to the entire new episode - https://tr.ee/bAY1aZmi6g #WomenEmpowerment #FriendshipStories #Kinship #LifeJourneys #PodcastCommunity #InspiringWomen #Storytelling #PersonalGrowth #FemaleVoices #ConnectingThroughStories takingmylifebackat42 (Tonya Spanglo) Fans | Melissa Radke
6.1K viewsApr 4, 2025
FacebookMelissa Radke
1:40
Tonya Spanglo on Instagram: "“Act as if people haven’t seen you before”…so here ya go🧋 “What’s the one thing you’ve been consistent about on your weight loss journey” Having a protein coffee every morning. “Don’t you worry about all the chemicals in that” No, what I should’ve been worrying about was all the Coke, quarter pounders, Funyuns, cookies, candy, and pizzas I was throwing back so no because this little protein coffee is miles better than what I used to consume daily. I’m not worried on
142.9K views5 months ago
Instagramtakingmylifebackat42
1:15
Tonya Spanglo on Instagram: "Whatever your problem is..protein pudding will solve it🥥🌴 #easyrecipes #sweettreat #foodie #dessert #protein #proteinrecipes #weightlossjourney #reels #foryou #foodblogger #foodstagram #summer"
178.4K views10 months ago
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1:30
Tonya Spanglo | Here’s the holiday dip I promised you, trust me the dish is wiped clean EVERY SINGLE TIME. Cranberry Holiday Dip: -1 bag fresh cranberries... | Instagram
1.9M viewsNov 16, 2023
Instagramtakingmylifebackat42
2:20
Don’t miss this week’s episode of Until It’s Done!! Dana welcomes Tonya Spanglo—a true ray of sunshine and a testament to the power of determination. At 42, Tonya made the courageous decision to undergo weight loss surgery and completely transform her lifestyle. Her journey proves that it’s never too late to reclaim your health, happiness, and purpose. 🎙️Apple Podcasts & Spotify 📹Watch the full episode on YouTube 🔗Link in bio 👉Subscribe & Review | Devotion Nutrition
2.1K viewsDec 5, 2024
FacebookDevotion Nutrition
0:36
Tonya Spanglo on Instagram: "The sounds of making a SALTED GINGERBREAD PROTEIN COFFEE in your favorite holiday jammies with the Christmas tree lights glowing in the background…name a better morning🤎🧋🎄 #coffee #icedcoffee #protein #asmr #holiday #morningroutine #morningvlog #holidayvibes #icedcoffeeathome #proteincoffee #weightlossjourney #lowcarb #lowcalorie #healthyrecipes #morningmotivation I used Santa’s White Christmas by @barniescoffeeandtea SF Gingerbread syrup @skinnymixes Caramel prot
91.6K views5 months ago
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0:45
Tonya Spanglo on Instagram: "Best recipe to date!!!!! @leahpondscreative @transformingteresamarie @devotionnutrition @transformyourlifepodcast"
108.2K viewsJul 24, 2024
Instagramtakingmylifebackat42
1:25
Tonya Spanglo on Instagram: "It’s soup season…finally🍲 🌮TACO SOUP🌮 1 lb Lean Taco Meat w/taco packet 1 big can Corn 2 cans Rotel Ranch packet 2 can Pinto Beans 1 can Black beans 1 big can Ranch style beans Cook on low 4-6 hours #soup #tacosoup #crockpot #cooking #food #foodie #cookwithme #crockpotmeals #crockpotcooking #recipe #easyrecipes #fall @beautifulbydrew"
370.4K views6 months ago
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1:32
Tonya Spanglo on Instagram: "Protein Protein Protein..This was delicious🍗🍝 @allgoodles @hilanddairy @realgoodfoods @fairlife #easyrecipes #pasta #protein #easymeals #foodie #foodblogger #food #lunch #dinner #highprotein #weightloss #weightlossjourney #reels #tastetest #review"
184.4K views8 months ago
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