Those shoulder blade “knots” and tight traps might not actually be a muscle problem… 👀⚠️ A lot of people keep stretching, digging into that spot, and getting massages… but it always comes right back 😵‍💫 Because sometimes the real issue isn’t the muscle… It’s a stuck spinal accessory nerve. This nerve runs from your neck into your upper traps and shoulder blade — and when it gets restricted, it can cause: 🔥 chronic tightness between the shoulder blades 🔥 stubborn “knots” in the traps 🔥 heav
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Those shoulder blade “knots” and tight traps might not actually be a muscle problem… 👀⚠️ A lot of people keep stretching, digging into that spot, and getting massages… but it always comes right back 😵‍💫 Because sometimes the real issue isn’t the muscle… It’s a stuck spinal accessory nerve. This nerve runs from your neck into your upper traps and shoulder blade — and when it gets restricted, it can cause: 🔥 chronic tightness between the shoulder blades 🔥 stubborn “knots” in the traps 🔥 heav
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