Zottman Curl Builds Bicep Peak & Width In One Movement
Zottman Curl Builds Bicep Peak & Width In One Movement
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JACK VERMAN on Instagram: "⬇️ My TOP 3 (plus a bonus 4th) ⬇️ 1. GHD Side Bends If you’ve got access to a GHD I’m yet to find a better angle to stretch and contract your obliques then by performing a side bend on one of these bad boys. The best part: most bodyweight core exercises are limited by how much resistance you’re opposed too on each rep. These are challenging enough for sets to remain lower in reps and higher in weight/intensity. Also easily loaded for progressive overload. 2. Cable Crun
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JACK VERMAN on Instagram: "⬇️ My TOP 3 (plus a bonus 4th) ⬇️ 1…
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JACK VERMAN on Instagram: "end of a long day… glad I wasn’t decapitated"
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JACK VERMAN on Instagram: "60 minutes max pushups. 600 this time. 10/minute. Will give it another crack coz my phone died and aim for 800. Not sure about the best way to break the reps. Kept it at 10’s. Maybe 8/5 next time…"
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