Primary Weekly Workout Routine From A Pro | V Shred Fitness
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17K views · 127 reactions | Beginner vs Advanced Full Body Workout...
17K views · 127 reactions | Beginner vs Advanced Full Body Workout...
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Beginner friendly home HIIT workout (only 6 minutes) - V Shred
Beginner friendly home HIIT workout (only 6 minutes) - V Shred
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For a workout and nutrition program tailored to your body type, take my free body type quiz and get the right plan personalized for your goals - http://vshred.fit/LowerBackRoutine1 What's going on guys! In todays video I'm going to take you through a lower body routine for anyone who's dealing with some injuries. This is a routine I've been given from my physical therapist (Glen Dawson of ResetUFitness.com) to help activate some areas to help mobilize your hips and activating your glutes better.
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For a workout and nutrition program tailored to your body type, take m…
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Because nothing says “I’m enjoying this workout” like a forced smile through every rep 😊✨ Featuring our Sky Blue set from the Core Collection. Shop it here: https://vshred.fit/tessatrendreel06VSFB | V Shred
Because nothing says “I’m enjoying this workout” like a forced smile t…
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This workout is perfect for anyone who wants to build big arms and learn a few critical tips to pack on muscle fast 🏋️‍♂️ 5 WORKOUTS FOR BIGGER, STRONGER ARMS💪👇 1️⃣Straight bar curls. 5 sets, 15-20 reps 2️⃣Hammer curls. 5 sets, 15-20 reps 3️⃣Concentrated curls. 15-20 reps 4️⃣Tricep extensions. 5 sets, 15-20 reps 5️⃣Close grip tricep extensions. 5 sets, 15-20 reps For the best results, it’s important you are following a nutrition and training plan that’s made for YOUR body type. Find out exact
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The Ultimate Workout for a Bigger Chest & Triceps - V Shred
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