5 Exercises For Happy Toes 👣 Forget the pedicures. The best thing you can do for your feet is to keep your toes happy and healthy by doing these basic exercises along with tadasana, roll the tennis ball under the foot , seated dandasana with pointed and flexed toes, walking barefoot at for few minutes etc You'll observe the change very quickly, good control over toe fingers aka over your nervous system, lots of flexibility on your ankles.. Tapping toes helps you to get better sleep and relaxati
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Exercises for foot problems | NHS inform
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