Quick & Effective 5 Minute Dynamic Warm Up At Home (Pre Workout Stretch)
5:02
YouTubeThe Gainz Center
Quick & Effective 5 Minute Dynamic Warm Up At Home (Pre Workout Stretch)
Here is a quick & effective warm up for you to follow along who is working out at home. This 5 minute warm up routine consists of full body dynamic stretches which helps to not only warm up your entire body but loosen your cold muscles so that you are able to effectively start your workout. You should do this before every workout to stretch ...
1.4M viewsOct 14, 2020
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Benefits: 1. Arm Swings This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 3. Backward Arm Circles Improves posture and shoulder flexibility. Great for opening up tight upper back and shoulder muscles. 4. Standing Torso Twists Activates the core and improves spine mobility. Great for warming up the lower back and obliques. 5. Standing
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Benefits: 1. Arm Swings This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 3. Backward Arm Circles Improves posture and shoulder flexibility. Great for opening up tight upper back and shoulder muscles. 4. Standing Torso Twists Activates the core and improves spine mobility. Great for warming up the lower back and obliques. 5. Standing
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