Rubbing and tapping your feet for just one minute each morning can do more than you think. The gentle friction and rhythmic tapping activate sensory receptors in your soles, stimulating your peripheral nerves and improving blood circulation in your legs. This sensory input travels up through your spinal cord to your brain, helping “switch on” your nervous system for the day. It’s a simple way to improve body awareness, enhance balance, and release built-up tension from sleep. Try it tomorrow mor
0:10
Rubbing and tapping your feet for just one minute each morning ca…
279.4K views2 months ago
FacebookPhysical Therapy Session
BAREFOOT-A-THON HIGHLIGHTS
2:55
BAREFOOT-A-THON HIGHLIGHTS
98K viewsJan 22, 2013
YouTubeGoshenFilm
InaRudolph Footsmoothing
0:51
InaRudolph Footsmoothing
112.6K viewsDec 9, 2008
YouTubegreengawd
My Foot Thing
9:14
My Foot Thing
4.7M viewsAug 12, 2013
YouTubegullivertrip
Rub One Out
3:53
Rub One Out
2.6K viewsMar 9, 2011
YouTubeUTSA FSA
Rubbing Feet for $$$$
4:49
Rubbing Feet for $$$$
42K viewsApr 1, 2021
YouTubeEric Bernhagen (nokeric)
Relaxing Foot Massage Tutorial
7:44
Relaxing Foot Massage Tutorial
22.7K viewsMay 12, 2018
YouTubePURE KNEAD MASSAGE
3:42
Heel Popping Flats (Shoes) ASMR Custom
180.5K viewsOct 22, 2020
YouTubeLisa ASMR
2:29
LasVegasBarbie - Rub One Out
50.9K viewsJul 3, 2010
YouTubeinsideblogtv
19:17
ASMR - Feet Tickling and Tracing
389.7K viewsJan 7, 2020
YouTubePureRelax ASMR
4:17
That 70s Show - Foot Rub
28.9K viewsJun 3, 2021
YouTubeTime Bandito
16:21
Foot Rub *GONE SEXUAL* + GIVEAWAY!
153.1K viewsApr 7, 2017
YouTubeTheMysticVlog
4:29
My Dance Homework: Toe Sit-Ups
210.5K viewsApr 27, 2010
YouTubeDance Advantage
4:30
Girls love driving barefoot
132.2K viewsFeb 26, 2015
YouTubePedal Pumping
1:49
Shannon Smith, Barefoot, Getting A Foot Rub
97.1K viewsJun 1, 2017
YouTubestrangway
12:22
GIRL CHAT VAULT: Rubbing Feet
144.4K viewsJul 12, 2020
YouTubeThe Real Daytime
16:41
Barefoot Living (Sabrina Fox) | DLDsummer 15
64.4K viewsJun 23, 2015
YouTubeDLD Conference
8:30
8 minute under desk
141.1K viewsJul 12, 2009
YouTubeballetflatslover
0:05
put your feet in
78.3K viewsAug 28, 2012
YouTubeDanielbyday
1:37
the foot massage tickles!
16K viewsApr 28, 2018
YouTubeizzy isaacs
2:17
How to Use Your Feet | Shiatsu Massage
138.4K viewsNov 18, 2012
YouTubeHowcast
2:40
Kim Kardashian Gets a Foot Massage While Answering Questi…
1.3M viewsSep 18, 2017
YouTubeAllure
1:23
Belly Rub in the Kitchen
93.5K viewsAug 2, 2013
YouTubedozerpop
3:25
How to give a foot massage
2.9K viewsJun 30, 2016
YouTubeBirch Family Massage
0:25
she just sits in the massage chair
160.2K viewsJun 27, 2021
YouTube雞悟空
2:27
Gilmore Girls - There's The Rub Additional Scene
100.3K viewsJul 25, 2015
YouTubeGilmore Girls
4:46
ASMR Toe tapping in High Heels & stockings Part 9 | *relaxing sounds*
15.8K viewsMay 29, 2020
YouTubeVvvenom ASMR
11:47
Rajesh Khanna Creation || Foot Smelling Challenge || Masti Matic
711.3K viewsFeb 12, 2019
YouTubeMasti Matic
6:31
How to interview a stranger about her feet in Paris
56.3K viewsJun 11, 2021
YouTubeModel scout experience
2:03
Cobie Smulders gets a foot Massage (slow motion)
30.5K viewsMar 27, 2014
YouTubeRobert Clemento
See more videos
Static thumbnail place holder