5 10 5 drill It's a variation of the shuttle run that forces players to work on their change-of-direction skills, which helps them build AGILITY. This skill is extremely important to many sports Rugby 🏉 Netball 🏐 Football ⚽️ Baseball⚾️ Tennis🎾 Hockey🏑 Just to name a few. These sports require a lot of improvisation on the fly, quick changes in directions, and shifting weight. We use this test to see where outlook athletes are at with their change of direction technique and speed. #speed #athl
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5 10 5 drill It's a variation of the shuttle run that forces players to …
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LATERAL QUICKNESS DRILL FOR YOUTH ATHLETES 🏈This is a fun, competitive Change of Direction drill for youth athletes. Basically, it is the pro agility shuttle or 5-10-5 drill. In this case, there are tennis balls on the two outside cones. The athletes will grab the tennis ball off of each cone by displaying good body control in and out of their break. First one back to the middle wins!Steal this drill to improve your change of direction!If you’re interested in more drills and exercises like this
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