If you’ve gained a stone this year, am you don’t know how…it wasn’t because you “let yourself go.”It wasn’t drastic.It wasn’t bingeing every weekend.It wasn’t a lack of willpower.It was 134 calories a day.That’s it.Over 365 days, a tiny daily surplus becomes one full stone.To put that in real-world terms….• 1½ slices of toast• 1½ chocolate digestives• 70% of a packet of crispsNot outrageous.Not noticeable.But consistent.And this is why weight gain sneaks up on busy, capable people.Long days.Less

141K views · 381 reactions | For all your rugby nuts - another big #RugbyWorldCup2023 column about to drop in Sydney’s Daily Telegraph, The Australian and CODE ‼️ The Board must take responsibility for the worst World Cup campaign in the Wallabies’ history! #wallabies | Alan Jones | Facebook

56K views · 386 reactions | Alan Jones and Nick Farr-Jones expose the turmoil in Australian rugby. Uncover the questionable decisions, the exorbitant costs, and the urgent need for change. From ‘Alan Jones’ live and on demand at ADH TV, Tuesdays and Wednesdays 8pm. Join Alan Jones and Nick Farr-Jones as they dissect the chaos in Australian rugby. #RugbyChaos #AlanJones #NickFarrJones #ADHTV #AustralianRugby #RugbyCrisis | Newsmax Australia | Facebook