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0:46
YouTube
FitElla
Arm Rotations for Toned Arms🔥
This arm rotation exercise helps warm up the arms and shoulders, improve mobility, and activate upper-body muscles. Arm rotations are great for increasing blood flow and preparing the body for arm or upper-body workouts. This simple move requires no equipment and can be done at home as a warm-up, cool-down, or part of a short arms workout ...
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8 months ago
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