How to begin meditation?! | The Art of Living

Step into a world where well-being is backed by science. The Art of Living Part 1 Course introduces you to SKY Breath Meditation™, a revolutionary breathing technique proven to enhance your life. Science shows us the path: 🧘33% more lymphocytes 🧘21% higher life satisfaction 🧘57% less cortisol Join the ranks of those who've chosen a scientifically validated way to reduce stress and boost vitality. Breathe your way to better health with us. | The Art of Living

Keith Walumbe is bringing the art of home decor to life on The Art of Living Show! 🏡✨ Discover how his unique style transforms any space into a masterpiece. Host: @missnailantei Producers: @alangomillicent #artofliving #chekiktn | KTN Home

This Thursday at 8PM on Art of Living, we take you on an exclusive house tour in the breathtaking Mara, where elegance meets nature. From stunning interiors to serene views, then off we go for an unforgettable game drive experience. It’s beauty, adventure, and lifestyle all in one place. Don’t miss it, only on KTN. #ArtOfLiving #MaraExperience | KTN Home

A Tiny home with a difference. This week's 'Art of Living' is a show with a difference. Be sure to Tune in this Sunday at 6 pm. | KTN Home

Spiritual leader Sri Sri Ravi Shankar spreads a message of peace and happiness | BBC Asian Network