Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly

💎Here are a drills that will help you better understand the Glide Kip and Bar Muscle Up turnover: 1. Low Bar Muscle Up 2. Lying Med Ball Turnover Drill 3. Low Bar “C-Swing” A huge credit to @javigomezcf for Med Ball Turnover Drill ‼️Remember that the drills will work for you if you put in the effort and practice😉 🏷️Tag your friends who might find this useful 😎 Thanks for following @andreipuchkou 🙌 Thanks for sharing and saving 🙌💪 ✅ DM a “ ” if YOU 🫵 want to conquer/improve your Muscle Up