Major shoulder & bicep surgery 11 months ago. I couldn’t do a single dip for months. Now we do sets of 15. Results never lie… 🦾 | Sean Whalen
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Exercise of the Month: Superset Arms Try this powerful 21s Bicep Curl & Triceps Dip superset for a great arm workout! • Do 7 curls from straight arms to halfway, 7 from halfway to the top, then 7 full curls. • Immediately follow with bench triceps dips to failure. Repeat three times for maximum results — and ask an lifelines instructor if you’d like a form check or demo. | Venue 360
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