2024 New Element: Burpee Box Jump Over Requirement
2024 New Element: Burpee Box Jump Over Requirement
621.7K viewsJul 10, 2024
TikTokunitedgridleague
EMOM×40 Min 1: 18/15 Cal Ski Min 2: 5 Power Clean and Jerks @90/65kg Min 3: 18/15 Cal Row Min 4: 10 Burpee Box Jump Overs @30/24
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TikToklauraashleigh
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Hybrid Athlete Fitness Training: Burpee Box Jump Over, Toes to Bar, Max Reps
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Why Burpee Box Jump Overs Challenge Your Workout
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Burpee Box Jump #plyometrics #AntiAging #Burpee #Explosive #Clockwise
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TikTokbaby.g4l
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Saturday session 5 sets 15/12 Cal Ski 10 Burpee Box Get Overs 10 Devil Press 22.5/15kg 10 Burpee Box Get Overs rest 3 mins in between each set @R.A.D® #fitness
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TikToklauraashleigh
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Wednesday CrossFit Workout: AMRAP 12 - Dumbbell Snatch, Burpees, Box Jumps
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Innovative Dumbbell Burpee Over Box Technique
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TikTokunitedgridleague
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Amrap 8'🥵 20 Alt. Db Snatch 10 Burpee Box Jump Over -Then- For time 21-15-9 •Db Box Step Over •T2B (Cada 3 min 100 mts run) #crossfit #entreno #wod #fortime #amrap
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TikTokarbelaezp_1
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30 min AMRAP 🎄 21-15-9-21-15-9… Wall balls Burpee box jump over Cal row #wod #workout #crossfitworkout #crossfitter
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TikToknico_bedon1
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AMRAP 10 5 bar muscle ups 3 wall walks 8 burpee box jump overs What’s your score? #bar#barmuscleupl#wallwalkx#boxjumpsr#strengtho#crossfit
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TikTokrogersfitfam
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TikTokargosfisiotrainer
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Burpees → exercice complet, explosif, très demandant. Jump box → puissance jambes cardio. Mountain climbers → gainage dynamique endurance.#musculation #fitness #burpees #workout
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TikTokwenwensofficiel
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