Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
How to Get WIDER in 28 Days | 10 Min Shoulders and Back Workout
How to Get WIDER in 28 Days | 10 Min Shoulders and Back Workout
4.6M viewsApr 23, 2020
YouTubeNEXT Workout
20 minute Cycling Workout for Beginners
21:40
20 minute Cycling Workout for Beginners
1.8M viewsJul 6, 2020
YouTubeKaleigh Cohen Cycling
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
30 minute Cycling Workout for Beginners
29:43
30 minute Cycling Workout for Beginners
639K viewsNov 2, 2020
YouTubeKaleigh Cohen Cycling
15 Min HIIT Step Workout for Beginners
15:35
15 Min HIIT Step Workout for Beginners
535.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M viewsFeb 26, 2017
YouTubeThe Body Coach TV by Joe Wicks
7:52
SLIM WAIST in 2 Weeks | 5 minute Home Workout
1.2M viewsOct 8, 2020
YouTubeLilly Sabri
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
621.4K viewsFeb 13, 2021
YouTubeThe Body Coach TV by Joe Wicks
8:22
How to start exercising when you're unfit
187.5K viewsDec 11, 2019
YouTubeTrimmed
11:52
8 Best Things to do After a Workout
9.8M viewsApr 4, 2021
YouTubeGravity Transformation - Fat Loss Experts
13:39
Jennifer Lopez Mix | 14 Minute Power Walk Workout | At Home an…
191.2K viewsFeb 19, 2020
YouTubeUp to the BEat Fit
21:51
14 Day Evening Workout Challenge: Lose Weight, Tone Body
1.1M viewsMar 8, 2020
YouTubeRoberta's Gym
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
8.8M viewsMar 28, 2020
YouTubeNatacha Océane
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
2.9M viewsApr 5, 2021
YouTubeJuice & Toya
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
327.4K viewsMar 10, 2020
YouTubenourishmovelove
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
2.8M viewsOct 5, 2020
YouTubeyes2next
39:59
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Wa…
1.3M viewsNov 7, 2020
YouTubeGet Fit With Rick
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
7.1M viewsAug 17, 2020
YouTubeyes2next
9:39
10 Best Exercises to Lose Weight at Home
8.3M viewsApr 14, 2018
YouTubeGravity Transformation - Fat Loss Experts
11:24
5 No Equipment Boxing Exercises To Improve Your Boxing At Home …
856.5K viewsOct 10, 2020
YouTubeFightCamp
4:41
Battling Ropes Exercises - 22 Battling Ropes Moves and 5 Work…
902K viewsFeb 6, 2015
YouTubeRedefining Strength
11:31
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joann…
1.3M viewsNov 12, 2018
YouTubeJoanna Soh Official
7:34
HOW TO get a Six Pack in 5 MINUTES (No equipment) - At hom…
1.1M viewsMar 18, 2021
YouTubeFullTimeNinja
8:23
Cardio Time! Kids: Get up and Moving!
732.8K viewsJan 4, 2021
YouTubeAcrobatic Arts
6:13
How to Lose 5 Pounds in One Day (Weight Loss Tips) | Joanna Soh
1.1M viewsJul 15, 2019
YouTubeJoanna Soh Official
18:00
HIIT WALK #2 • 16 Min Workout with MOM • 2200 Steps • Walking Work…
838.8K viewsJul 25, 2021
YouTubeReps To The Rhythm
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