Piriformis syndrome is often explained as: “A tight piriformis is compressing the sciatic nerve.” That explanation can fit. But in many bodies, the piriformis is not the root cause. It’s responding to how the pelvis and hips are organizing force. The piriformis sits at a major crossroads between the sacrum, pelvis, and hip joint. When the pelvis is rotated, compressed, or unevenly loaded, the body has to create stability somewhere. A common place it does that is through the deep glute system — i

Tension Myositis Syndrome (TMS) [Causes, Symptoms, & Treatment] - Daily Medicos