I only have 2 points to make here BUT they are both very important, esp if you are new to hyrox: 1️⃣stop doing compromised running all the freaking time!!! you don't gain fitness doing that. you don't get better at running. You need to be doing lots of running - on its own - to get better at running. you DO need to do compromised running, but this should be only in your race prep training - 6-8 weeks max just before your race! it will help you find your race pace, get your mind comfortable with
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