20 min Gentle Yoga To Stretch & Relax | Evening & Bedtime Yoga Stretch
20:37
YouTubeYoga with Uliana
20 min Gentle Yoga To Stretch & Relax | Evening & Bedtime Yoga Stretch
This slow and gentle yoga practice will help you relax and unwind at the end of the day. Great as an evening/bedtime yoga routine but of course, you can practice at any time of the day you like. Suitable for all levels, no props required. ️ Sign up for my newsletter 👉 https://www.yogawithuliana.com/newsletter 🙏 Support my work: https ...
11.4K viewsMay 11, 2022
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
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