[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performance — INSCYD
[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performan…
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inscyd.com
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Lactate (not lactic acid) is very misunderstood. Lactate is not only a fuel for #energy, including brain and more, but it’s also a signaling molecule, capable of directly telling cells how to behave. Among the list is #fat cells. Lactate tells #fatcells to burn more energy and increases their #metabolic rate. #brownfat #metabolism #lowcarb #keto #exercise #lactate #lactatethreshold | Dr. Bikman
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