Nia | Motivation | Mindset on Instagram: "1. Move daily even 15 minutes counts. Consistency beats intensity. 2. No coffee before 10am (or wait 90 minutes after waking). Your cortisol will thank you. 3. Morning sunlight > morning scroll. Step outside for 10 minutes. 4. Journal before opening your phone. Empty your mind before the world fills it. 5. Swap “I have to” with “I get to.” Gratitude shifts your entire energy. 6. Sit in silence for 10 minutes after waking. 7.Eat your first meal distractio

Mets Ta Quest on Instagram: "🇺🇸🇬🇧 🚀 FrOgZ – UPDATE - Eternal Starlight (Meta Quest) Command, pause, outmaneuver the Kraya armada Be a RTS Fighter UPDATE QGO HD+ Freeze time. Set the trap. Erase the Kraya. Command in first‑person RTS—zoom across 3D space, chain special systems, and swap between Campaign, Endless with custom modifiers, and build‑your‑own Skirmishes. 100+ weapons, voice commands, and full hand tracking seal the win. 562.94 MB • v1.7.404 • Quest/2/3/3S/Pro • Single user • Comfo

Joe Bennett on Instagram: "Real form review request from a real dad inside my Father Figure Club discussion board. No script, no editing, no team meeting to come up with content. Member asks a question, I grab my phone, think for a second, and give them a direct video reply. We do this every day inside Father Figure Club. Me and my coaches are in the discussion board answering questions, checking form videos, helping guys swap exercises, adjust for injuries, clarify progression, and make the pro